The QL Claw: A Versatile Tool for More Than Just Low Back Pain

Just to give you an idea of how common back pain is, nearly 40% of adults in the U.S. have experienced back pain recently. Whether it’s from sitting at a desk too long, carrying heavy bags, or just the general wear and tear of life, back pain sends a lot of people to the doctor, chiropractor, or physical therapy.

And right now, we are just talking about low back pain. If we do the statistics on just pain and chronic pain in the U.S., the number are even higher. Neck, shoulder, or foot pain affect an additional millions more.

Why am I so passionate about sharing tools people can use at home for pain relief and self care?

Because I know there are so many people out there suffering and there are tools on the market to help people feel better at home. Self care is underutilized. It can be used before a visit to the doctor, while in active therapy, and for ongoing care.

Back Muscle Solutions sent me their QL Claw to try out. Today I am going to share a little bit about this tool and how it may help you.

What’s the QL Claw?

It’s designed specifically for the QL (quadratus lumborum) muscle in your low back, but as I discovered, this tool can do so much more than just help with low back pain. The QL Claw is designed for that hard-to-reach muscle deep in your lower back, the QL muscle. But here’s where it gets fun—it’s not just for your QL. This thing is crazy easy to use. You can press, lean, or dig into just about any part of your body, and it’ll provide targeted relief. It’s sturdy, so don’t worry about putting all your weight on it—it can take it!

Way More Uses Than Just Your Low Back

I started with my low back, as intended, but I quickly discovered how versatile the QL Claw is. Here are some ways I used it:

Foot pain: I pressed it into the soles of my feet, and it worked wonders for my plantar fascia.
Mid and Upper Back: Perfect for those knots between your shoulder blades. It’s like having your own personal massage therapist on hand.
Glutes and Sciatica: This tool digs deep into the glutes and helps with sciatic pain, which can be a real lifesaver.
Neck and Base of the Scalp: I gently used it here, and it really helped with tension headaches and neck stiffness.
Psoas: Don’t sleep on this—if you have tightness in your hips or lower back, working the psoas with this tool can offer amazing relief.

Easy to Use

Seriously, this thing is simple. There’s no complicated setup or learning curve. Just find the sore spot, press in, lean back, and let the tool do the work. There are several excellent instructional videos if you need a visual guide, but honestly, it’s so intuitive that you’ll be finding new uses for it on your own in no time.

Other Tools on the Market

There are a few similar tools out there, though I haven’t personally tried them yet. That said, I feel confident recommending the QL Claw because it’s built to last, and it holds up to heavy pressure. You can really dig in and use it however you need.

Can’t I Just Use a Tennis or La Crosse Ball?

That’s a great question! While a tennis ball or lacrosse ball can definitely be useful for self-massage and trigger point therapy, there are a few key differences between those and a tool like the QL Claw: specifically its unique design to hit targets spots, durability, and stability on the floor/wall. If you have ever wrestled around with ball on the floor, you will appreciate just how sturdy and solid the QL Claw is.

Here are some honest reviews on their website to help you see how it has helped others.

Where to Buy Your QL Claw

You can pick up the QL Claw directly from their website or other major online retailers. It’s priced reasonably, especially considering how sturdy and durable it is.

This tool is slightly over $50. This is less than the cost of one massage and a tool you can use at your disposal any time, during maintenance or times when you muscles are acting up and need relief ASAP.

Get a QL Claw and Get Creative

If you’re looking for a versatile, easy-to-use, and sturdy tool for pain relief, the QL Claw is a solid choice. Whether it’s for your low back, feet, neck, or even your psoas, it’ll deliver. Don’t let the name fool you—this tool works on way more than just one muscle, and I highly recommend giving it a try!